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Tips on how to stop smoking

By admin | Oktober 31, 2009

Nicotine is one of the most addictive, harmful and widely available drugs in the world. Smoking is a bad habit and it is annoying and harmful to people who don’t smoke. Cigarettes are responsible for around 500,000 deaths each year. Quitting smoking is not impossible.

Steps

  1. Get the strong determination to stop smoking. Consider making a list of the reasons you are thinking about quitting to shore up your determination. Specific, current, emotion-based reasons are better than factual, future-based reasons. For instance, “It’s embarrassing to ride the elevator at work smelling like a giant cigarette” is more motivating than “I don’t want to get cancer when I

    Topics: Hypnosis stories | 4 Comments »

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