Often, we dream big dreams and have great aspirations. Unfortunately, our dreams remain just that – dreams. And our aspirations easily collect dust in our attic.

This is a sad turn of events in our life. Instead of experiencing exciting adventures in self actualization, we get caught up in the humdrum of living from day-to-day just barely existing.

But you know what? Life could be so much better, if only we learned to aim higher.

The most common problem to setting goals is the word impossible. Most people get hung up thinking I can’t do this. It’s too hard. It’s too impossible. No one can do this.

However, if everyone thought that, there would be no inventions, no innovations, and no breakthroughs in human accomplishment.

Remember that scientists were baffled when they took a look at the humble bumblebee. Theoretically, they said, it was impossible for the bumblebee to fly. Unfortunately for the bumble, bee no one has told it so. So fly it does.

On the other hand, some people suffer from dreaming totally outrageous dreams and not acting on them. The result? Broken dreams, and tattered aspirations.

If you limit yourself with self-doubt, and self-limiting assumptions, you will never be able to break past what you deem impossible. If you reach too far out into the sky without working towards your goal, you will find yourself clinging on to the impossible dream.

Try this exercise. Take a piece of paper and write down some goals in your life. Under one header, list down things ‘you know you can do’. Under another header, write the things ‘you might be able to do.’ And under one more, list the things that that are ‘impossible for you to do.’

Now look at all the headers strive every day to accomplish the goals that are under things ‘you know you can do’. Check them when you are able to accomplish them. As you slowly are able to check all of your goals under that heading, try accomplishing the goals under the other header-the one that reads ‘you might be able to do.’

As of the items you wrote under things I could do are accomplished, you can move the goals that are under things that are ‘impossible for you to do’ to the list of things ‘you might be able to do.’

As you iterate through this process, you will find out that the goals you thought were impossible become easier to accomplish. And the impossible begin to seem possible after all.

You see, the technique here is not to limit your imagination. It is to aim high, and start working towards that goal little by little. However, it also is unwise to set a goal that is truly unrealistic.

Those who just dream towards a goal without working hard end up disappointed and disillusioned.

On the other hand, if you told someone a hundred years ago that it was possible for man to be on the moon, they would laugh at you. If you had told them that you could send mail from here to the other side of the world in a few seconds, they would say you were out of your mind. But, through sheer desire and perseverance, these impossible dreams are now realities.

Thomas Edison once said that genius is 1% inspiration and 99% perspiration. Nothing could be truer. For one to accomplish his or her dreams, there has to be had work and discipline. But take note that that 1% has to be a think-big dream, and not some easily accomplished one.

Ask any gym rat and he or she will tell you that there can be no gains unless you are put out of your comfort zone. Remember the saying, “No pain, no gain”? That is as true as it can be.

So dream on, friend! Don’t get caught up with your perceived limitations. Think big and work hard to attain those dreams. As you step up the ladder of progress, you will just about find out that the impossible has just become a little bit more possible.

Hypnosis is a mystery. It has already been tried in the past by ancient Egyptians using gentle techniques such as incense and chanting. It allows you to transform into a different world which is your subconscious. Inducing Hypnosis is not an easy task and should be left to people with experience. As they say, don’t fix that which is not broken right? I recently bought this self-hypnosis CD. I got it online for a cheap price of $5.00 excluding the shipping fee. At first I had my hesitations; I mean really, Can hypnosis give me the answer that 3-shrinks before it could not give me?

I was suffering a lot due to the loss of my mom and I tried almost anything until hypnosis therapy. I was almost desperate. So I cleaned up my house and made sure that I have good wide open space. I put on the CD player the self-hypnosis CD and this very entrancing music greeted me. It was a pleasurable sound and a very cold voice just told me to relax and as if my body obeyed, I found myself relaxing to the hypnotic music.

I was so confident with this Hypnotic Relaxation and now I realized I was not wrong at all. Hypnosis helped me cope up. I finally recognized the reason for my anxiety that I could not apologize to my mom before she died. It really made me cry as I listened to the voice of the instructor who aided me in my hypnosis induced semi-sleep.

I personally did not believe that hypnosis could work especially for weight loss. I think it’s all about how you discipline yourself but I myself have no discipline at all! I’m 29 and weighing over 180 pounds. I got the shock of my life 2 months ago when I discovered from my doctor that I was suffering from high-blood pressure. I was of course asked to go on a diet, but I just could not do so since I loved eating so much. My best friend, Connie, was already worried for me and she recommended to me a friend, who knows someone who had the same problem and tried out hypnosis relaxation or hypnotic trance to cure how he over-ate.

And so we got the name of this website that offered free-online hypnosis therapy and bought their cheap self-hypnotic CD where I got all my instructions online. The very first time I tried it out, I discovered through hypnosis that I had inner issues regarding my self-esteem and memories that I had repressed as to the reason why I kept over-eating. I almost cried, but one by one I concentrated with the help of the instructor in the CD to fix my own inner problems.

Right now, I noticed a change in my eating habits; I’m more confident and more relaxed. I greatly attribute it to my hypnotism therapies at home. My weight loss is not that dynamic as of yet but I’m confident that I will get there soon. I would say that hypnosis has cured me a lot, not just my eating habits but also helped my settle the inner issues of my sub-consciousness.

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hypnosis fear flying

Maybe you heard some hypnosis stories about people that had fear of flying. Those people take fright at sitting in airplanes and even just looking at them can cause fear.

Where does this anger come from ?

First of all fear isn’t a bad thing. Your subconscious mind wants to help you to avoid dangerous situations. For example if you are fling on an airplane and this airplane flys into a air hole your subconscious mind will automatically connect this negative experience with the airplane.

Now this feeling is anchored (NLP: anchoring) to the bad situation (flying) and you will instantly feel the fear if you try to fly again on this airplane.

Your fear is born.
Fear is ALWAYS a positive thing:

You subconscius wants to keep you from situations that are anchored to bad feelings.

Now you might ask yourself  how you can overcome those fears ? The answer is simple as well as  interesting.

You have to convince your subconscious mind of  treating these situation as pleasing situations.

Hypnosis can help you to lose those fears. The suggestions will positivly change your subconscious mind and can help you to change your beliefs. The result is that your fear will be totally gone.

I didn’t find any hypnosis cds to lose this fear of flying so self-hypnosis could be a good way to overcome your fears !

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A hypnotic trance happens to everyone, everyday and sometimes every hour. Have you ever experienced cleaning your house or sending a text message where you absolutely are so engrossed that you do not notice anybody else talking to you or any other event in your surrounding? That is being in a hypnotic trance as experts call it. I recently experience that kind of situation at school this morning. I had examinations right then our professor was already telling us to pass our examination notebooks. At that time I don’t know where my head was going but I was in a deep Hypnosis Relaxation that I just forgot everything around me. I was just looking outside and maybe was just hypnotized with the moving cars.

I snapped out of it when the professor called my attention and all of my classmates laughed at me. It was so embarrassing. I realized you should be aware of yourself more often because imagine if you were also hypnotized while crossing the street, it could be dangerous.

Other than that, I highly recommend hypnotism as an alternative approach to curing some of your psychological ailments. It worked for some of my friends who also would tell you to try out self-hypnosis or online free hypnosis which is definitely cheaper if you go to a professional who would charge you hundreds of dollars just for a simple session.

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Hypnosis is like the panacea of illness cures-this is what I read in one of the websites I googled. I wanted to try out hypnosis but I just don’t know if it’s safe or not. I don’t know if it might affect my mental health considering I am tampering with my sub-consciousness. I research some articles online if Hypnosis was safe. There are some who claims it to be while there are some who says that it had adverse effects on them I don’t know which side to believe.

In one hand, they say the hypnosis just uses the power of suggestion to “Tweak” a portion of your sub-consciousness into functioning in another way which you suggest it. I have heard Hypnosis being approved in different medical associations around the world so I should trust it right? I also discovered that everyone gets into a hypnotic trance several times a day like when you are riding your car or reading a book. I have noticed something like that happen to me. Is that like in Adam Sandler’s movie, “Click”, where your mind is somewhere else where your body is going on “automatic mode” or something? I wonder if it’s the same I haven’t really noticed in any of my hypnosis relaxation therapies.

But I guess those things are normal right for anybody? So is hypnosis as normal as that. Well, I don’t know if my experience can count for something but when I tried it out, I didn’t even realize an hour had went by. Time went by so fast when you are in a hypnosis induced sleep you just don’t want to think of anything in particular. I’m just getting ready for another hypnosis session now. I’ll be back to give you more updates.

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Robert F. Kennedy’s assassin was under the influence of a mastermind through hypnotism during the assassination, and was said to have shown robotic, trance-like movements and repeated “RFK must die” over and over again during police interrogation.

Have you read about clairvoyants reaching into other dimensions to get rare or secret information? How about mediums meddling with the underworld and calling the dead? Hypnosis stories, are they for real?

Hypnosis may be one of the most debated upon and controversial topics known to us, but that doesn’t mean we can’t get our facts right. Before we delve further in our study of mind control and its twists and turns, let’s try to get our facts straight first. Here are some of the most popular, yet unproven, takes on hypnosis.

The Powerful Mystical Mysterious Master Hypnotist

No, he doesn’t have supernatural powers. He’s not casting an ancient spell. He’s not an apostle of Satan. Neither is he a saint.

Your friendly neighborhood hypnotist – be he a licensed doctor or a new-age practitioner – does not possess that special kind of “animal magnetism” either. That theory has long been dismissed, as early as in the 17th century. Today, it is proven that to be able to initiate a hypnotism session, the hypnotist may merely provide a very specific visual element to focus on, some soothing music perhaps, and a very convincing, authoritative spiel repeated in a monotone. You need only to be relaxed, aware, and willing to be hypnotized. Of course, the effects of hypnosis can rely on the hypnotist’s ability and experience; as well as the motivation and mental conditioning of the subject.

The Dreamer

People claiming they are under hypnosis, are they dreaming?

The opposite is true – when you are under hypnosis, rather than sleeping, you are actually fully alert. In fact, more alert than normal. Being under hypnotism requires your mind to focus intensely, whether it’s the swinging motion of the pendulum clock, the monotone pattern of the hypnotist’s voice, and the sound of your own breathing as you relax. For your subconscious to take over, you need to concentrate intently. Under a state of trance, you will still be fully aware of the things you will be saying and doing, as suggested upon by the hypnotist – including activities not related to sleeping, such as walking, running around, reading, laughing, and even acting like a chicken.

The Live Chicken Eating Girl

No way! Not eating live chicken, unless of course, you really prefer such gastronomic experiment.

It was widely believed that hypnotists can turn people into zombie-like, robotic creatures ready to obey their master’s bid and call. Popular culture portrayed hypnotized people to behave differently, or do extraordinary, life-threatening, illegal or immoral acts.

Sorry to disappoint you and your cinematic notions, but hypnotism cannot force you to do things against your will (unless the hypnotist is pointing a gun at you, but that’s a stickup). You, an ordinary, law-abiding citizen, will not turn wild and go trashing people’s windshields when under hypnosis. You will still maintain your principles; even if instructed, you won’t trample upon your religion’s holiest shrine. Your sense of right and wrong will remain intact. Nobody can make you strip in front of a crowd – unless you want to. J The hypnotist can only make suggestions that can alter your consciousness, making you more open and easily “manipulated” – to a certain extent. People who have experienced stage hypnotism said that they can refuse to follow the hypnotist’s suggestions, just that “it’s easier to follow him”. This is so because the active, aggressive, decision-making part of the consciousness becomes timid when under a trance. So it is “easier” to just automatically respond to suggestions. To some extent, the hypnotist can control the actions and the way his subjects behave. Conversely, the effect of hypnosis also depends upon your motivation, willingness, and faith to make it work for you.

The Deranged Hit Man

It was formerly believed that the perfect assassin is one under the influence of hypnotism – someone who will be intensely focused on the task, every obstacle trampled upon; someone who will be so sure to get the job done efficiently and cleanly; a lean, mean killing machine. Snap out of it! You may have been watching too many movies and television shows.

As stated, no amount of hypnotism can force anybody to act against his instincts or his moral principles. Yes, you may not help but chuckle like a chicken when, for example, you were chosen as a participant in a hypnotism show. But you may opt not to pull that trigger given that one evil hypnotist tells you to do so. When someone mentions a suggestion as serious as this, something in your mind clicks off automatically and lets you decide rationally. Like when you’re tipsy, you may sing “My Way” without inhibitions and with all the vocal calisthenics you could muster; but you are still aware and you can cut off the song (and probably release your audience from further discomfort) any moment you want to.

One theory on the assassination of Robert F. Kennedy was that the accused did the act because he was hypnotized. It was said that the assassin showed behavior typical of a hypnotized individual. Witnesses said he “moved like a robot” during the time he shot RFK. Tests showed that he is a highly suggestible, easily hypnotic subject. Still nothing of these was acknowledged, or even presented to the court.

The act of hypnosis then can be presented as a symphony of three parts:

Hypnosis Induction – the act of temporarily disabling the gatekeepers. A state where the Ego and Super Ego are unable to function properly.
Suggestion – to convey to the Id a thought, idea, or action which is originated by the hypnotist. These suggestions can be good, bad or evil. The Id is unable to question, challenge or distinguish good from bad and will accept any suggestion as total truth.
Awakening – the gatekeepers are brought back into play.
These three steps are the essence of hypnosis, and the key stage is induction, or the act of disarming the defense mechanisms, switching off the alarms, poisoning the guards…use whatever metaphor you like; but unless this is done effectively, even to a person who wants to be hypnotized, the subject will never be open to receive suggestions.
As you can appreciate different people have different gatekeepers which range from the strong and super suspicious right across the spectrum to the weak and gullible. To recognize the personality and awareness level of the gatekeepers is key to an effective induction, and subsequent hypnotic event. The ability to quickly and effectively categorise the gatekeepers, and also gauge what mood they’re in, is of paramount importance to most hypnotists, especially in the fields commonly referred to as conversational and covert (Ericksonian) hypnosis.

However, of particular interest for our modern times is a different technique which does not depend on analyzing the gatekeepers’ personality, and is used by what I term “mass-control” hypnotists. To the select few mass control practitioners the gatekeepers of the majority of people they communicate with can be hoodwinked by feeding the gatekeepers with one type of information whilst communicating with the Id in a language the gatekeepers deem of no importance, and let pass through unhindered. This process has lot in common with neuro-linguistic programming, a modern name given to this process

It has been argued that many influential leaders such as Churchill, Hitler, JFK and more recently Obama utilize this mode of mass-control hypnosis, to great personal effectiveness.

Hypnosis, suggestion, NLP are all part of the same fascinating subject of mind control, and to learn more about them, especially the critical hypnosis induction stage, is a fascinating journey.

Article written by James Salisbury who runs a website at http://www.hypnosis-induction.com.

Article Source: http://EzineArticles.com/?expert=James_Salisbury

http://EzineArticles.com/?Hypnosis—A-Symphony-of-Three-Parts&id=2931716

Humans have an innate response to light and sound. Past cultures used chants and torches to enter trances…we go to rock concerts and get revved by strobing lights and thumping bass…and we are lulled by the gentle flicker and crackling coming from the fireplace.

And, our brains need stimulation like light and sound to make new neuronal connections. Our visual cortex is highly integrated with the rest of our brain, and translates flickering light into energy for learning, relaxation, creativity, focus, or whatever the stimulation and intent direct.

Light and sound stimulation (also called audio visual stimulation, or AVS) is a controlled form of this energy – a primitive ceremony, or concert, or a cozy holiday fire in a box! Much time and research has gone into the design of light and sound technology, giving us affordable, hi-grade, effective tools for functioning.

Light and sound machines produce specific, rhythmic stimulation and energy based on this research. We know the human brain has a certain rhythm when relaxed, another rhythm when focused, and so on. During a session, your overall brain rhythms, or frequencies, begin to follow the type of stimulation you choose. In this way, you are able to go to go past all your mental chatter from a busy day and enjoy profound relaxation, focus, sleep, meditation, and dazzling entertainment!

HOW DOES LIGHT & SOUND STIMULATION WORK?

Our brain is an electrical organ. It functions according to electrical potentials and frequencies just like our heart. And just as different heart rates relate to different states of your body, different brain rhythms relate to different states of mind. These rhythms, or brainwaves, are read by an electroencephalograph (EEG) machine and are generally grouped into four main classifications: Beta, Alpha, Theta, and Delta. Furthermore, each brainwave category is associated with certain mental states, like focus, relaxation, meditation and sleep, respectively.

Light and sound stimulation is a way to externally influence your ability to enter a desired mental state. And it does so in a stunning, cosmic way. The stimulation provided by a light and sound machine is predetermined by the type of session you choose. If you want to relax for example, the lights will gently pulsate at a frequency in the alpha range – as that is the frequency of a relaxed human brain. When stimulated as such, your brain begins to actually enter that mental state. The session types can be quite elaborate, including those for specific meditations, energizing, visualization, right or left hemisphere stimulation, breath pacing, and peak performance! That’s just to name a few.

There are 4 parts to the light and sound experience: 1) The control unit, 2) The headphones, 3) The light-emitting glasses, and 4) Your intent.

The control units are about the size of a Walkman and have only a few, simple buttons. They vary in capability. 3PoundUniverse.com carries a full selection of machines ranging from basic one-person “select and play”, to complex two-person, fully programmable. All control units allow the user to adjust the light and sound levels. Some of the machines can connect to a computer, allowing you to download more sessions and allowing you to create your own with included software. The headphones transmit the advanced sound technology that the control unit produces. During a session, the rhythm, pitch, musical effect, and timing with the light is elaborately orchestrated. Much of the sound in these devices is based on the concept of binaural beats. Binaural beats result when the headphones emit two tones of nearly identical frequencies at the same time – one in each ear. Our cortex perceives the difference between the tones as a third frequency (a binaural beat), which feels like it is being generated in the core of the brain.

Aside from this being an amazing sensation, the binaural beat is actually guiding your brain toward the target state you chose in your session because it is perceived as an alpha frequency, or a beta, and so on. If the difference between the tones in each earphone is an alpha frequency of 10 Hz, and the light frames are pulsing at 10 Hz, then our brain will begin to follow, and enter an alpha state of relaxation. As you experience light and sound stimulation more often, your brain begins to enter a desired state more easily, and functions more efficiently.

The light-emitting glasses resemble sunglasses, with 3-4 LEDs mounted inside the “lens”. Glasses are available with different colors of LEDs, and are divided into Standard and Premium, according to LED brightness and how hard it is to manufacture a certain color. Scroll down for information about the different colors of glasses.

WHAT CAN LIGHT & SOUND STIMULATION DO FOR ME?

Light and sound stimulation can help people achieve many things! It is a powerful relaxation and stress management tool. Meditation becomes immensely improved – it takes people a fraction of the time to reach and maintain deep meditative states than before. The light and sound frequencies gently urge the user to remain in the “zone” of mental alertness and physical relaxation. Users of light and sound often report feelings of balance, connectedness and even sensations of floating. Visions with deeply personal meaning sometimes surface. Alone, or combined with hypnosis CDs or favorite music, profoundly deep states of consciousness can be attained. Adept meditators reach states much deeper with light and sound – and for longer periods of time – than ever before.

Many users report vivid dreams when using a light and sound machines. Building upon that, some specifically practice letting their bodies drift off into deep relaxation while keeping their minds focused and aware. Spending time in this state can increase one’s ability to lucid dream – especially if they program, or repeat to themselves that they will remember their dreams when asleep and try to re-enter this mind awake/body asleep state at night. Light and sound machines also have sessions included to help guide it’s user into sleep. The frequencies of the light and sound progressively slow until they are operating in the delta range, the range of deep sleep. In this way, many use their machines as a sleeping aid and a tool to help them overcome nights of insomnia.

Light and sound stimulation is documented to promote learning and concentration as well. By entering a relaxed state of focus, learning and memory become much more efficient. Many individuals with attention deficits can benefit by actually doing sessions in the beta, or low-beta range (or using a pre-programmed session for learning or focus). Individuals with test anxiety enjoy huge improvements by doing such a session before testing, as they find their minds primed to perform, instead of caught in a fog of panic.

Use it or lose it! You’ve heard this term many times in relation to mental acuity. Light and sound stimulation is a fantastic way to exercise your brain. Visual and auditory stimulation act across a huge neural network. Keeping these neurons firing on a regular basis gently act as ‘neuronal aerobics’!

Finally, if you’re into psychedelia, than light and sound machines are for you. An otherwordly array of colors dance around your field of vision. Our machines also have built-in entertainment sessions that give the user a sense of spinning, spiraling, flying, etc. Individual perceptions are different from person to person, but always a trip!

USING YOUR OWN MACHINE

Once you have a unit of your own, the use of it is really quite simple. The user manual covers all the details, and provides a list of the pre-loaded sessions grouped by type (i.e. Relaxation, Energize, Meditations, etc.). Select a specific session, get comfortable, don the headphones and glasses, hit “Play”, CLOSE YOUR EYES (the LEDs flash through your closed eyelids), and enjoy. During your experience, don’t do anything! Don’t try to force relaxation or focus – just “go with the flow”. You’ll soon realize the swirling colors and sounds have swept you off to a different place within your mind – one more peaceful and alert. A light & sound machine is a very effective tool for helping to overcome insomnia, as each of the machines available here have pre-loaded sessions for sleep enhancement. A beginning user should experience a session regularly (every day or close to that) for the first few weeks. Don’t overdo it — an hour a day is a lot. You can view mind machines at this site: www.3pounduniverse.com

ENJOY!

When you begin using a light and sound machine, you willfind an unlimited number of “layers” in your mind to explore and ways to relax deeply. Where you “go” during a session is completely up to you. These machines are merely tools to help you get there. Visit www.3pounduniverse.com for more information and a full selection of these and related products.

Suggestions that will even after the dissolution of hypnosis still be effective are known as post-hypnotic suggestion. Under post-hypnotic suggestion measurable changes in information processing occur in the brain. In neuropsychological imaging studies have shown that while the activity of certain brain areas are selectively reduced.